It's Time To Discover YOU

Your Journey Begins Here

Connect to your body, mind and spirit to see what else might be possible.

Erin Nicole Vehige

Certified Yoga Instructor and Life Enthusiast

“Sometimes all you need is a push to remember you can fly.”

Expect to see my open yoga schedule, be invited to open yoga classes, and learn how you can get me to come to you!

Come Join Me…

Individual & Small Group Yoga

Workplace Yoga

Vision Board Workshops

Vision Board Workshops

Individual Yoga

In addition to my scheduled classes, I offer one-on-one instruction and small group classes for people who are looking for a more individualized approach to his or her practice.

One-on-one session are completely tailored to you and your individual needs.
There are many reasons students seek one-on-one instruction:
-focused postures for body strain or injuries
-develop a meditation practice
-more pranayama/breathing practice
-relieve pressure that big classes may induce
-learn to modify or improve a particular posture or sequence
-more convenient for a busy schedule
-develop a personal or home practice
-develop a sleep routine
-relieve symptoms of anxiety and/or depression

One-on-one sessions are $75/hour or buy 5 session package for $325

One-on-two sessions are available for an additional $10 or 5 sessions for $350

Small Group Classes (up to 10)

Bring yoga to your next special event, whether you’d like to host a girls’ night, a bachelorette party, a basement session or a group class in your yard for just you and a group of friends. I will  work with you to provide a class tailored to your groups specific abilities, needs and comfort level in a more intimate setting. All levels welcome. You provide the place; I provide the yoga.

Prices start out at $100 for up to 10 students.

Contact me for pricing for more than 10.

Small Group Yoga

Small Group Yoga

Small Group Classes (up to 10)

Bring yoga to your next special event, whether you’d like to host a girls’ night, a bachelorette party, a basement session or a group class in your yard for just you and a group of friends. I will  work with you to provide a class tailored to your groups specific abilities, needs and comfort level in a more intimate setting. All levels welcome. You provide the place; I provide the yoga.

Prices start out at $100 for up to 10 students.

Contact me for pricing for more than 10.

Workplace Yoga

Bring mindfulness and movement to your company and see your employees renewed sense of engagement in their work, improve productivity and enhance mental clarity. When we take the time to connect the body and mind, we can counteract the stress of the work day, especially if our work keeps us sitting for long hours, and we can learn techniques to get us through more difficult situations.

Benefits of yoga at work:
-enhanced employee attitude and outlook
-increased productivity
-improved concentration and decision-making skills
-learn how to remain calm in stressful and demanding situations
-decline in stress
-enhances collaboration and teamwork

I offer workplace yoga designed for your specific needs at a time that works best for you. I find it works best to offer yoga in “terms”, but the length of the term is up to you: 4, 6, 8, 10 weeks, for example.
Price is $100/hour

Make your dreams a reality with a Vision Board Workshop!

With mindful grounding exercises, we’ll get into the heart of what you truly desire and help you create the life you’ve always wanted. Vision boards help us to put our dreams into motion. They are visual aids to remind us what we are working for. Thoughts become things, because thoughts become actions. In a three hour workshop we’ll meditate together, write together, laugh together and then create create together while getting very clear about what we want to call into our lives.

Gather a group of 4-6 friends in your home for a private workshop or follow my newsletter to find out when I’ll be hosting one for open reservations.

Open Workshops: $50/person
I provide space, drinks, snacks and everything you’ll need to create the blueprint for your desired life.

Small Group Private workshops (minimum of 4-maximum of 10) $30/person
You provide the space, the people and drinks/snacks of choice, and I provide the rest.

Large Group Workshops (10-200): Contact me for pricing

Vision Board Workshops

Vision Board Workshops

Make your dreams a reality with a Vision Board Workshop!

With mindful grounding exercises, we’ll get into the heart of what you truly desire and help you create the life you’ve always wanted. Vision boards help us to put our dreams into motion. They are visual aids to remind us what we are working for. Thoughts become things, because thoughts become actions. In a three hour workshop we’ll meditate together, write together, laugh together and then create create together while getting very clear about what we want to call into our lives.

Gather a group of 4-6 friends in your home for a private workshop or follow my newsletter to find out when I’ll be hosting one for open reservations.

Open Workshops: $50/person
I provide space, drinks, snacks and everything you’ll need to create the blueprint for your desired life.

Small Group Private workshops (minimum of 4-maximum of 10) $30/person
You provide the space, the people and drinks/snacks of choice, and I provide the rest.

Large Group Workshops (10-200): Contact me for pricing

Testimonials

Yoga for EveryBODY!

“I love Erin’s classes! Truth be told, she’s a huge part of the reason that I have come to love yoga as much as I do today. Her natural, laid back explanations of poses and the fundamentals have helped me to better understand and appreciate my practice and yoga in general.”

Lauren A.

“Erin always puts so much thought into every class. She really makes you feel like it’s a one-on-one experience. My hips and upper back are always really tight and I swear after one of her yard yoga classes it felt like i had just gotten a massage!”

Amy R.

“Erin is a fantastic teacher. She challenges you to push yourself, but reminds you that you’re doing something that should make you feel good. Her classes are welcoming and great for students at any level. Added bonus – her playlists are great!”

Shana A.

“I always leave Erin’s classes feeling replenished and hopeful, energized yet relaxed. Oh, and her voice is pure butter.”

Emma C.

“Erin is a wonderful body-positive yoga teacher. She will meet you where you are and encourage you to grow in your practice.”

Kelly A., Founder of Full Figured and Flawless

CONTACT ME

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Erin Nicole Vehige

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